“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – BKS Iyengar
What is Iyengar Yoga?
The Iyengar method of yoga was founded by BKS Iyengar and is widely practiced throughout the world. The method places emphasis on correct posture and alignment in the poses. Props, such as blocks and belts, are sometimes used to allow those with less strength or flexibility to work correctly and achieve their full potential, making yoga accessible to everyone regardless of their age, health or flexibility.
Benefits of Iyengar Yoga
The immediate benefits of Yoga are greater flexibility and strength, and better physical health. Regular practice leads to increased self-awareness, mental clarity, and reduction in stress levels and fatigue.
For more details on Iyengar Yoga classes, please contact Mary directly.
Mary Matthews, Certified Iyengar Yoga Teacher.
